آموزش فیلیپینی تک پا

[ad_1]

فیلیپینی تک پا ( kick 540 )

یک ضربه ی خطرناک ، قدرتی و سرعتی با ریشه ی تکواندو است؛ تکواندو یک رشته رزمی مدرن محسوب می‌شود که پس از جنگ جهانی دوم با کوشش استادان هنرهای رزمی کره جنوبی و با تلفیق رشته اوکیناوایی کاراته به ویژه سبک شوتوکان، هنرهای رزمی چینی و هنرهای رزمی سنتی کره‌ای همچون تکیون و سوباک پایه‌گذاری شد.

استیل خاص این رشته هجومی که متکی بر ضربات پا با حداکثر قدرت و سرعت است و بر حفظ فاصله فیزیکی با دشمن و طراحی فنون برای دور کردن مهاجم تأکید دارد، آن را از تمام سبک‌های رزمی موجود در دنیا متمایز می‌کند. امروز می خواهیم حرکتی بسیار خاص آموزش دهیم بدون شک قدرت و سرعتی که در این حرکت نهفته است گردن هر حریفی را خواهد شکست با تسلط بر این حرکت می توانید تا ارتفاع ۲٫۵ متر هر جسمی را مورد هدف قرار دهید.

 

مشخصات حرکت:

نام: فیلیپینی تک پا ( kick 540 )

کلاس: شوت

ریشه: تکواندو – تریکینگ

پیش نیازها:باز شدن ۱۲۰ درجه پا

حرکات کمکی: Tornado Kick

زمان تسلط: ۳۰ روز تمرین

درجه سختی( بیشترین۱۰) : ۷

قدرت حرکت(بیشترین۱۰) : ۹

سرعت حرکت(بیشترین۱۰): ۷

فایده ی رزمی(بیشترین۱۰): ۷٫۵

جذابیت (بیشترین۱۰): ۶٫۵

کیفیت فیلم آموزشی: ۷۲۰P

حجم فیلم آموزشی: ۷۰MB

 

توضیحات لاتین:

THE TOWER OF POWER

This is a very important trick. It’s like, the godfather of kicking moves. It single handedly built an empire, it was worshipped by ancient civilizations, there is even a popular tricking website named after it. It is the alpha and the omega, the first and the last. It is THE trademark of tricking. It is the 540 kick.

Foundation for what?

The kick in this move isn’t the foundation as much as the takeoff. The step through takeoff is used in tons of tricks, and most people build up their takeoff confidence through this move. Even if you learn an unorthodox take off, the confidence boost of learning this move is enough to propel you into the tricking world. It really is a gateway move. It’s usually recommended as one of the most important tricks people need to learn when beginning tricking, if not the most important.

Where to begin?

The prerequisite for this move is a tornado kick. You can view it by downloading the clip example pack presented at the top of this page. It is a 360 inside round or inside crescent kick. A 540 kick is a tornado kick landed on the kicking leg, sometimes with additional rotation. Learn the tornado first, then 540.

How good should the tornado kick be before it becomes a 540 kick?

You just answered your own question. It should become a 540 kick. Do not simply work your tornado kick on the side, turn it into a 540 kick by making cold adjustments.

Takeoffs a plenty

Before I begin teaching you the 540 kick, I would like to note several of the popular take offs. There is a quick step through, a slow step through, and a run up. If you watch me, you’re probably familiar with the slow step through. The slow step pounce is my 540 takeoff of choice, although it is probably the most unpopular. Most circuit competitors, and most everybody else for that matter, use the quick step through. These two takeoffs are done without a run up. The run up is commonly utilized by wushu athletes. It involves creating a ton of momentum with a run, with a seamless step jump and spin. I doubt most novice will be able to control themselves enough to learn this technique with this much momentum, but it is an option and it’s worth experimenting with at some point.

What we learn from these choices is to experiment with the pace and find what works best. Take a look at the example you are modeling and compare your takeoff. How far apart are your feet, where are they pointed, how much distance was covered with your step? Now check your model’s and learn.

Pinning problems

Another good trick to pinpoint inconsistencies and to build awareness is to switch and try it on your other side. Doing so gives you a perspective on what pattern you are setting on a neurological scale with your good side.

 

آموزش فیلیپینی تک پا

آموزش فیلیپینی تک پا

آموزش فیلیپینی تک پا

آموزش فیلیپینی تک پا

آموزش فیلیپینی تک پا

به این پست امتیاز دهید.

[ad_2]

لینک منبع